A simple guide to do some simple exercises in the office every some time.
The majority of us spend most of our day in the office. Sitting for prolonged periods can lead to excess fat storage, weaken muscles, neck and back problems, a depressed mood, and a lack of energy. You may not want to turn your office into a mini gym, but there are exercises you can do sitting at your desk . The App will help you stay fit, relieve tension and stress, keep your energy up and make you more alert.
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