Office Yoga Workout
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Office Workouts consists of traditional Yoga and modern Psychotherapy inputs. Posses are classified on various body parts and illustrated with picture, description and mediating music of your choice. Review each stretch pose with its traditional name, description and possible benefits. Office Workouts is your own personal Yoga and stretches instructor.
Following classification of specific body part stretching exercises will help you relieve pain and tension from sitting for long periods of time.
- Workouts For MUST:
- Workouts For NECK:
- Workouts For BACK:
- Workouts For WRIST & HAND:
- Workouts For HIPS & LEGS:
- Workouts For FEET & ANKLE:
- Workouts For SHOULDER:
- Workouts For EYES:
- Workouts For FACE:
- Workouts For ARM & ELBOW
Particular parts of the body get over stressed on extended work hours and a regular stretching program will help preventing health problems.
Application is recommended for everyone. Little conscious efforts will bring in good physical and mental health. For help contact us at
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