- depression degree 9 questions test
- 4 audio recordings from professional psychologist to help you overcome the depression
- detailed recommendations how to listen to audio
Although many of us may experience symptoms of depression, very few of us are actually treated by a psychologist. This may be because we don’t have enough money or free time, or it may be that it is difficult for us to reveal the intimate details of our lives to a stranger, even if the stranger is a doctor. Even if you do see a therapist on a regular basis, they can’t always be there for you when you need them. Anyway, reasons might be quite different, but we still need help to overcome the depression. Fortunately, for those of us who would rather avoid the therapist’s sofa, you can now access effective methods for dealing with depression right on your mobile device.
“Overcome the depression” is something like a mobile psychologist – one that will be with you 24 hours a day, 7 days a week*. It will be there to provide support when you are feeling down, to help alleviate your symptoms of depression and to motivate you to become more active and to start thinking more positively. More importantly, it will give you the tools you need to start dealing with depression on your own.
In the application, you will begin by taking a quick test to gauge your level of depression. After seeing your results, you will be given detailed instructions on how to work on overcoming your depression, along with special audio recordings created by a professional psychologist, Dr. Nikolai Zakharov (PhD). By regularly listening to Dr. Zakharov’s special audio recordings and following his advice, you will be taking the first steps towards overcoming your depression.
Against a backdrop of the soothing sounds of the ocean, Dr. Zakharov will guide you through relaxation exercises and give you a brief background on the origins of depression. He will also teach you a number of methods for dealing with depression in your day-to-day life. Dr. Zakharov has been using these methods to treat depression in patients for more than a decade.
*the materials in this application are intended to be taken as recommendations. If you experience major episodes of depression, you are strongly advised to consult with a trained therapist.
How to download audio:
1. free audio –
1.1. press the play button while internet is turned on and wait till the audio finishes downloading
2. paid audio –
2.1. press the lock button while internet is turned on and purchase the audio
2.2. press the play button while internet is turned on and wait till the audio finishes downloading
1) each audio recording is paid separately
2) in case you delete the app and reinstall it, all the information about purchased goods will be restored after you open the app with the internet turned on.
Tags: free audio overcome your depression , free depression audio recordings