Run/Walk Timer | Calories | Race Equivalency | Pace | Training | BMI | Step Distance | Store Locator | Race Registration
Estimate the number of calories burned in your most recent run or walk.
Predict a Race Time based on your times at Races of Other Distances.
This calculator helps you set the target pace for all types of training through your weekly schedule - Easy Run | Tempo Run | Speed Work | Long Runs | Race Pace | Walk Adjusted Race Pace.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Have you ever wanted to know how far you have walked based on step count ? The Running Room Step Distance Calculator allows you to determine distance by either height-based average stride length or exact stride length.
Walk adjusted factor
The Running Room training programs stress walk breaks so we have come up with a great tool to factor in the impact of walk breaks on your overall pace calculation.
This is the ideal tool to use for your "10 and 1" Run/Walk training and racing. The timer is set to play a specially recorded "walk" message from John Stanton after 10 minutes and a "run" message after 1 minute repeatedly. The timer has a visual update of the time, play/pause and reset controls and a lock feature to prevent the controls from being accidentally tapped on while the timer is running.
Allows you to search for and find information about any of our stores in Canada or the U.S.A.
Now you can register for races with your Android phone in seconds using our new Rapid Registration system. Register using your Running Room account, by filling out an abbreviated registration form or by reserving a spot and them completing the form at a later date can easily be done from your phone.
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