Pilates was designed by Joseph pilates, a physical-culturist born in Germany in 1880. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.
He had practiced many of the physical training regimes which were available in Germany in his youth, and it was out of this context that he developed his own work, which has clear connections with the physical culture of the late nineteenth century such as the use of specially invented apparatuses and the claim that the exercises could cure illness.
The method was originally confined to the few and normally practiced in a specialized studio, but with time this has changed and pilates can now be found in community centers, gyms and physiotherapy rooms as well as in hybrid practice such as yogilates. The first generation of students, many of them dancers, who studied with Joseph Pilates and went on to open studios and teach the method are collectively known as The Elders.
Currently the pilates Method is divided into two camps, Classical/Authentic pilates or Contemporary/Modern pilates. Classical/Authentic pilates teach the exercises in an order that does not vary from lesson to lesson. For support or more information email us at email@example.com
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