This application is great for people who can not follow a diet and need to lose weight.
It is very easy to give someone a written diet what should and should not eat.
Today in the information age we all know that a tomato has less calories than a pizza.
But nobody tells you what to do to withstand the temptations or cravings that sabotage your diet. Several time you make the diet prescribed by your doctor and then eating the above, you feel great discomfort, you need to eat everything you find, in doing so you feel a momentary satisfaction and say tomorrow I do better but at medium-term arrangement will result in lasting dissatisfaction and never-ending spiral.
This application will teach you:
* Be focused on your goal
* As wanting to eat healthy and fend off the temptations
* How to calm your anxiety
* Know if you are overweight or if you are obese, what kind.
* Knowing how many calories your body needs daily
* Knowing the causes that make you fat
* What foods prevents obesity
* How to choose a margarine, mayonnaise another food according to their vegetable fats
* What food help you to digest fat
* What choose to reduce sugar consumption
* What food can sabotage your diet
* What treatments are today, prescription and without prescription
* What treatment is being developed for our near future
* If dietary supplements that activate the metabolism, if satisfying, if decrease the absorption of fat, whether they inhibit appetite
* To move at all times
* How come not to get fat, lying on the couch watching TV
* What to do in the restaurant, bar, on vacation, to continue our goal
* How to avoid temptations at the supermarket
* What is really effective in reducing weight.
Included Metabolic calculator.
English and Spanish available.
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