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It's easily treated with simple stretching and muscle exercises. Following a simple exercise routine is an effective solution to relieving constant back pain, keeping you healthier and happier.
PLAYCOACH Back Pain is a comprehensive, convenient and effective app for people who suffer from back pain or who want to prevent back pain through simple exercise videos.
Three video routines expertly designed by professional fitness coaches:
-Essentials: lower back stretch, upper back stretch, shoulder shrug, pelvic thrust -Additional Exercises: the plank
-Tennis/Soccer: for athletes
Here's some useful tips from our coaches to help you feel relief immediately:
-Use straight-backed and swivel chairs
-Adjust the height of the chair to properly align with your back -Properly adjust the height of the computer screen, preventing you from unknowingly bending forward or tilting
And follow the advices of PLAYCOACH Back Pain !
To progress and motivates you to workout more often, you need professionnal videos. All of the exercises in PLAYCOACH Fitness have videos ! You just have to choose a target, watch the videos and progress. It's simple.
PLAYCOACH Fitness offers many training programs to work all the muscles step by step.
Tags: the fitnessback pain , 健身背部疼痛 , wallpaper esercizi schiena , espalda