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+ By House of File App Development
This app was created to pull information together in one place to make it easier to find for the pregnant mother. The app provides an exercise routine that can be done while pregnant, discusses nutrition needs for you and your baby, gives you tips for issues that can arise during the pregnancy, and provides a link to the pregnancy section of the National Women’s Health and Information Center.
There are many benefits to exercising and being fit while pregnant:
*gives you an energy boost
*faster recovery after birth
*helps the birthing process
*prevents excess weight gain
*reduces back pain, swelling, and constipation
Realize that you are doing fitness exercises to keep fit, not to push yourself to a vigorous frenzy. The exercises in this program, as well as any other fitness programs you may want to do, should be reviewed throughly with your doctor prior to starting the Pregnancy Fitness program! Pregnancy Fitness allows you access to the Health and Information Centre provides which link to the pregnancy section.
Tags: pregnancy fitness, pregnancy exercise, fitness pregnancy, pregnant and fit, fitness in pregnancy, maternity exercise, exercise in pregnancy, fitness frenzy, pregnancy fitness program, best pregnancy exercise.