Pull-up is program designed to help you improve your upperbody strength and the amount of pull-ups you can do.
Pull up is like a free personal trainer that helps you to get into better shape.
Pullup has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do over 20 pull-ups .
Pullups are one of the greatest upperbody exercises you can do at home with only pull-up bar required. Pull-up is one of the exercises that is used in fitness tests.
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