Whatever your age, yoga can enhance your lifestyle
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul. Yoga began as a spiritual practice, but Americans primarily do it for exercise and to reduce stress, both of which provide several health benefits.
Pure Healing Yoga provides various asanas (postures) for Beginners, for weight loss, for a variety of health conditions including anxiety disorders or stress, asthma, high blood pressure, cancer, eye diseases, thyroid, depression and much more. Regular practice of Yoga not only provides strength and calmness, but also by applying to daily life can promote mental wellness.
Here is what you will discover inside Pure Healing Yoga:
- Practice Yoga at home
- Basic level Yoga
- Beginner level Yoga
- Core Yoga
- Yoga for Weight loss
- Healing Yoga – Cure for variety of health conditions including anxiety disorders or stress, asthma, high blood pressure, cancer, eye diseases.
- Advanced Yoga
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