It works – more than 70% who start with the "Quit Smoking Coach" quit smoking! For everyone that want to stop – even for smokers that are not quite ready to stop.
Quitting smoking is not easy, but you can do it. To have the best chance of quitting you need a coach, you need to know what you’re up against and what your options are.
Tips On Stopping Smoking:
How to Stop Smoking Cigarettes Tip # 1: Keep Your Hands Occupied in Idle Time
This is an important step when you stop smoking, and it's important to be mindful of the activities with which you choose to keep busy. Remember that highly stressful situations are triggers for smoking, so make sure you are doing something simple with your hands like playing with a stress ball or something along those lines.
How to Stop Smoking Cigarettes Tip #2: Keep Your Mouth Contained
This is one of the trickiest tips when you stop smoking cigarettes because there is a huge potential for weight gain. Crunchy foods are great, but foods high in saturated fats and Trans fats are not. If you are a vegetable eater, carrot sticks or celery sticks will do you just fine. They are a healthy snack that will satisfy your need to crunch or bite. If you want the crunch and aren't big on raw veggies, nuts are an excellent alternative in which healthy essential oils are present that will actually help you stop smoking.
How to Stop Smoking Cigarettes Tip # 3: Break at Work With a Brisk Walk
Break time for smokers has always been smoke time. In order to stop smoking successfully, you need to create another habit like brisk walking that's refreshing. You can maximize the benefit of your walk by taking long, controlled breaths. The delivery of oxygen to your brain and lungs will revitalize you and provide a soothing calm to your nerves. If you don't like to be alone, try finding a non-smoker among your colleagues to walk with you for support.
This App will help you break free from the chains of nicotine addiction, The "Quit Smoking Coach" will show you how to stop smoking cigarettes and finally live smoke free!
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