The Raw Food Diet is the Hottest Diet around.
Why Eat Raw Food?
The raw food diet is based on the belief that the most healthful food for the body is uncooked. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies among those in the raw food community).
Cooking food can diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat.
Even if you’ve never been able to lose weight or you have tried every diet on the planet, this kind of raw food diet will help you. It’s not the usual raw food diet that’s hard to stick to – you will find it much easier than other diets and that is why it’s becoming so popular.
We highly recommend this version of the raw food diet purely because it’s not the norm. You won’t feel like you’re starving yourself and you can start enjoying your life. A life without processed foods and massively improved energy levels has to be something you want right?
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