Relax and Rest Meditations

Relax and Rest Meditations

10,000 - 50,000 downloads

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Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate. Written Meditation Tips help support your experience with the guided meditations.

Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music/nature sounds.

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"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia

"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly

"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan

"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant

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With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Tags: restful, cigna rest and relaxation, relax, relax images photos, relax & rest guided meditations, rest and relax on sunday, meditation on how to relax, 5 htp, rest & relax, rest & relax image.

Recently changed in this version

Added feature: switch to turn on repeating (looping) meditations.


Screenshots Relax and Rest Meditations
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Comments and ratings for Relax and Rest Meditations
  • (70 stars)

    by Christina Petrakos on 09/02/2015

    I've used the longer one heaps but never heard the end of it. When I first started listening I wasn't sure, but there is something incredibly relaxing about the voice. Recommended.

  • (70 stars)

    by Monica Smith on 22/12/2014

    I downloaded this app over a year ago and I use it when I have trouble sleeping or when my brain won't shut up. I set it on Music and the 25 minute sleep meditation. To this day, I have never heard the end of it. Time to turn it on and go to sleep now! G'nite!

  • (70 stars)

    by Jacey-Brooke Duncan on 20/11/2014

    I have alwaya had trouble sleeping. Now i put on the whole body meditation and am so relaxed i fall asleep no worries, to be honest i have never evn made it to the end of the meditation because it works that well. I love the soothing rain sound. Such a tranquil sound to relex with and help me fall asleep.

  • (70 stars)

    by Caitriona Fitzsimons on 03/08/2014

    I love the options for different timed meditations, so you can use it at any time during the day depending where you are and what you're doing. I use this all the time, fantastic value!

  • (70 stars)

    by Brad Beaubien on 31/05/2014

    There is a beep at the end of each loop its very faint but definitely noticeable. I was listening to the deep rest and rain. I'm not sure if any other combinations have that problem

  • (70 stars)

    by Tamara Campbell on 26/05/2014

    I have been suffering from anxiety especially when trying to fall asleep, this app has helped me to fall alseep before it even finishes, I have been using it every night over the last week and I dont even know how it ends as im already asleep! Great app

  • (70 stars)

    by Yasmin Plüss on 08/05/2014

    Whenever I have a hard time falling asleep, this app walks me through and relaxes me so much I have no problem. Falling asleep. I usually don't even make it through the whole recording.

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