Simply Being Guided Meditation
Take a Break from Stress
Breathe & Relax
iSleep Easy Meditations
At Ease Anxiety & Worry Relief
Chakra Balance Energy Healing
Walking Meditations
Attunement Music TherapyEnjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version.Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations.
-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music/nature sounds.
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"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia
"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly
"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan
"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant
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With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.
_____________
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Tags: relax and rest for google android, relaxand res.
-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
Each meditation can be listened to with or without music/nature sounds.
---------------
"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia
"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly
"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan
"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant
----------------
With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.
_____________
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Tags: relax and rest for google android, relaxand res.
Recently changed in this version:
Improved nature sounds and fade out performance
Screenshots Relax and Rest Meditations:
Comments and ratings for Relax and Rest Meditations
(69 stars)
by adam shropshire on 15/04/2013
Works well
(69 stars)
by Jennifer B on 12/04/2013
Very soothing.
(69 stars)
by Kalpa Ashhar on 09/04/2013
Great app
(69 stars)
by Kate Richardson on 09/03/2013
Relaxing
(69 stars)
by A Google User on 24/02/2013
Will not install on my galaxy. Now my nightmares are come true.
(69 stars)
by Kenny Simmons on 15/02/2013
Im new to meditation but I can say this truly helps. I have spent 23 years in Law Enforcent and the nightmares of crimes scenes has affected my sleep. This really works....
(69 stars)
by Bev Y. on 11/02/2013
I have anxiety disorder and alot of stress. This app helps me sleep at night and during the times when I just need to relax.