Relax by Cranium Crunches Free
by: Brain Based Solutions • 5
De-stress, relax, and re-center with RELAX by Cranium Crunches.
Reduce your stress levels with Guided Relaxation.
• Learn to focus on your breathing.
• Relax your body one step at a time.
• Take a guided journey to far off places.
Re-charge your brain with quick (less than 3 minute) yoga mini-exercises.
• Increase blood flow to the brain.
• Reduce stress and nourish your brain.
Record and view your journey to a more relaxed and centered attitude with the built-in journal.
• Record mood and thoughts after each exercise.
• Enter thoughts, intentions, goals, and aspirations at any time.
Learn about the toll stress takes on your body and techniques on how to reduce that stress in everyday
KEYWORDS: yoga, meditation, guided relaxation, de-stress, relax, RELAX by Cranium Crunches, brain
health, brain healthy activities,relaxation