Relax by Cranium Crunches Free



De-stress, relax, and re-center with RELAX by Cranium Crunches.

Reduce your stress levels with Guided Relaxation.

• Learn to focus on your breathing.

• Relax your body one step at a time.

• Take a guided journey to far off places.

Re-charge your brain with quick (less than 3 minute) yoga mini-exercises.

• Increase blood flow to the brain.

• Reduce stress and nourish your brain.

Record and view your journey to a more relaxed and centered attitude with the built-in journal.

• Record mood and thoughts after each exercise.

• Enter thoughts, intentions, goals, and aspirations at any time.

Learn about the toll stress takes on your body and techniques on how to reduce that stress in everyday


KEYWORDS: yoga, meditation, guided relaxation, de-stress, relax, RELAX by Cranium Crunches, brain

health, brain healthy activities,relaxation

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