Relax: Stress & Anxiety Relief
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Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.
De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.
This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation.
Why Download this app?
1)Saagara apps have been downloaded over 150,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews have been overwhelmingly positive.
2)Over a 25% of our users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days.
Purposes of App
1)Rest and relaxation
2)Improve Focus and reduce Anxiety to aid students study
3)Daily stress reduction
4)Help with insomnia, and aid better sleep to wake up refreshed
5)The quick start feature enables you to effectively manage Panic attacks
6)Improve fitness by improving breathing technique and optimize usage of your lung capacity
7)Slow deep breathing techniques are useful in pain reduction.
8)Useful in managing Headaches and Migraine.
9)This breathing app is useful for teaching Pranayama for Yoga.
10)Great way to begin meditation and mindfulness practices
**More free apps are available for the PC and Mac as well**
http://www.saagara.com/health-tools/free-health-tools
De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.
This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation.
Why Download this app?
1)Saagara apps have been downloaded over 150,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews have been overwhelmingly positive.
2)Over a 25% of our users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days.
Purposes of App
1)Rest and relaxation
2)Improve Focus and reduce Anxiety to aid students study
3)Daily stress reduction
4)Help with insomnia, and aid better sleep to wake up refreshed
5)The quick start feature enables you to effectively manage Panic attacks
6)Improve fitness by improving breathing technique and optimize usage of your lung capacity
7)Slow deep breathing techniques are useful in pain reduction.
8)Useful in managing Headaches and Migraine.
9)This breathing app is useful for teaching Pranayama for Yoga.
10)Great way to begin meditation and mindfulness practices
**More free apps are available for the PC and Mac as well**
http://www.saagara.com/health-tools/free-health-tools
Recently changed in this version:
Major Update
- Now Supports Jelly Bean Android 4.1
- Simplified interface
- Improved breath guiding music with custom background track
- Improved graphics
- Functions with screen off, save on battery, useful to help you to sleep
- Other optimizations
Comments and ratings for Relax Lite: Stress Relief
(59 stars)
by Ellie LaVoie on 07/05/2013
Haven't used yet. Will update rating after using. How am I supposed to know before I even use it?
(59 stars)
by Hannia Bejarano on 13/04/2013
Simple breathing exercises which have greatly helped me sleep and feel better. Thank you for creating this app!
(59 stars)
by tim givens on 26/02/2013
Does what i need it to do. I like the sound. I could use more ability to customize but hey, it's free.
(59 stars)
by Michelle Bucur on 07/01/2013
To the point and effective in relaxing you!
(59 stars)
by A Google User on 11/11/2012
Completely relaxed after only 5 min...Legit!
(59 stars)
by Ed on 19/08/2012
My device that can measure heart rate variability proves that this App works!
I bought a commercially available relaxation device called HeartMath emWave2. It has a sensor that you can attach to your ear for it to measure your heart rate variability. It o
(59 stars)
by Monica on 08/08/2012
Its not for everyone. The point being its for overally stressed people. Those who are just not pushed over the edge that why its not wirking out. BUT and only but it doesnt have many calming features