Relax Me

Download Relax Me Relax Me icon

Relax Me

by: ALV Mobile | 7.8 132

7.8 Users



Relax Me is designed to help you energize and unwind, anywhere, at any time. It is based on a well-researched therapeutic technique called Progressive Muscle Relaxation (PMR). PMR is a mindfulness based method for reducing stress and anxiety by tensing and relaxing the various muscle groups in the body. The effectiveness of PMR has been demonstrated in individuals experiencing stress headaches, anxiety, hypertension, insomnia, chronic pain, and several other stress related conditions.

Tags: pmr relaxation techniques , relax me , progressive muscle relaxation images

Users review

from 132 reviews