Relaxation & Breath Meditation



Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body and mind to stillness.

Full title: "Relaxation and Breathing for Meditation".

Tags: rodney yee , breath and meditation , breathing meditation , breathing relaxation , contentment yoga theme script , relaxation scripts yoga class breath

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