Relaxation & Breath Meditation
by: Gaiam Americas, Inc. • 2
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body and mind to stillness.
Full title: "Relaxation and Breathing for Meditation".
Tags: rodney yee , breath and meditation , breathing meditation , breathing relaxation , contentment yoga theme script , relaxation scripts yoga class breath