Each day we are given 24 hours. That’s 86,400 moments to change our lives for the better. This App is here to inspire you to use the gift of each moment to become the best teacher, healer, nutritionist, trainer and guide to yourself that you can be. How can you do this? By becoming an expert in being YOU! Now, in this moment. And the next, and the next, and the next. Learn to be your authentic Self by taking actions that are natural, doable and accessible—watch a sunrise or sunset, drink pure water out of a glass, take time to be silent, eat clean food, and take a step back from technology.