Scientific 7 Min Workout Pro

Scientific 7 Min Workout Pro

$0.99

(4 stars)

(1K)


Download for Android Like

10,000 - 50,000 downloads

Add this app to your lists
*Featured on LifeHacker and XDA Developers*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout Pro features the following:

Pro Features:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out

As well as:
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Tags: scientific 7 minute workout pro.

Recently changed in this version

New Features:
+ Export workout log. Now you can export workout log to CSV file.
+ Multi Cycling: Now you can set auto repeat 2-3 or any workout rounds according to your time.
+ Multi languages: Currently we have added Vietnamese. The other languages we will add in the next versions !
+ Rating: This function recommend you should workout every days.

Fixed bugs:
- Fixed bug delete data from Log Workout when update to new version. Now you can keep Log Workout's data when update, sure !


Comments and ratings for Scientific 7 Min Workout Pro
  • (70 stars)

    by Michael Haught on 20/04/2015

    I use this app often as my minimum workout. I most often add exercises after completing this, but make no mistake, this IS a workout. I usually add some 1 minute rounds of kettlebell swings afterwards to really kick my butt!

  • (70 stars)

    by Bergen Blarter on 23/03/2015

    Quick and effective

  • (70 stars)

    by Bob Keating on 20/03/2015

    The two sets of push ups are too much (at least for me), and it doesn't count workouts correctly.

  • (70 stars)

    by Paul Weston on 17/03/2015

    This is brilliant for me (pro version). The instructions are clear and the results are visible

  • (70 stars)

    by Brian Reeves on 14/03/2015

    Two things I would add: an option for a male voice and a background ticking timer option.

  • (70 stars)

    by Alan Anderson on 27/02/2015

    Shows log when opened a log it as a workout.

  • (70 stars)

    by Kim Simons on 12/02/2015

    Wished there was the second seven minute workout, too

More comments