Scientific 7 Minute Workout

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Scientific 7 Minute Workout

by: App for you | 6.6 1.6K

6.6 Expert
rating

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Expert's review

"Be fit... in 7 minutes?"

6.6
  • Original
  • Easy of use
  • Voice commands
  • Well-crafted layout
  • Needs charts and statistics to keep track of your progress
  • Only one pack of exercises

Scientific 7 Minutes Workout features a pack of high-intensity exercises to be complete in only 7 minutes

Scientific you said? Yes, the workout outlined in this App is based on the workout outlined in this article. The article says that "participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have". In other words, this is a healthy and efficient workout designed as a minimum exercise pack that is recommended to be repeated several times over time.

The workout features a 6 mins of work out time + 5 seconds break after each 30-seconds exercise. Thus, be ready to do jumping jacks, wall sits, push-ups, abdominal crunch, squats and up to 12 different exercises in only 6 minutes, resting only 5 seconds after each exercise. It sounds exhausting, isn't?. Yes, that's why it is called high-intensity workout. The app indicates when each exercises starts with a 5-seconds countdown a pic that shows how to carry it out and the 30 seconds count-down. At the bottom there's the global countdown (7 mins).

That's it. If you feel you actually can and have time enough to repeat the workout, do it! Repeating it 2-3 times is recommended. From settings you can enable or disable the workout voice and keep track of your progress thanks to a workout log.

Tags: scientific 7 minute workout , the scientific 7-minute workout, , 7 minute workout

Emmanuel alt-text

by Emmanuel , Appszoom

Jul 18, 2013

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from 1.590 reviews

"Great"

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