Self-Hypnosis for Sound Sleep is designed to do two things for you. First, it's designed to help you get to sleep easier at night by learning to relax and let go of any worries or stress you might still be holding onto. And secondly, it's designed to develop a new sleeping pattern of sleeping soundly and peacefully throughout the night. This pattern is developed with the help of your subconscious mind which will follow the new sleeping pattern once the new pattern has become established.
Listen to Self-Hypnosis for Sound Sleep when you're ready to go to sleep at night. Make sure to listen to it for a minimum of two to three weeks till you're able to sleep soundly without the aid of the hypnosis session. Then listen to it after the first few weeks whenever you feel it's appropriate. A sound and peaceful sleep will accompany you at night if you listen to it regularly.
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