Sleep Well Hypnosis
- Are you exhausted?
- Would you like to experience a deep and restful sleep?
This Sleep Well Hypnosis by Clinical Hypnotherapist Stephen Holt D.Hyp,BSCH(Assoc.) can help you.
This Sleep Well Hypnosis app was created using my many years of experience in helping clients who had sleep problems.
Don’t let lack of sleep spoil other areas of your life, listen to this Sleep Well app to help you unwind and fall deeply asleep.
Hypnosis is a natural state of relaxation which can enable you slip easily into sleep. This hypnosis app starts with progressive relaxation and leads into a technique you can use anytime you have difficulty sleeping.
For the best effect, listen to in bed at night through headphones for 21 days, or until a restful sleep pattern is established.
Hypnosis recording by Stephen Holt an Associate Member of the British Society of Clinical Hypnosis.
The soothing background music on this recording is provided by Christopher Lloyd Clarke.