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With Steel Training can create tables as professional training, taking full control of its repetitions and body structure, graphically displaying many statistical results.
Create as many tables as you want and select exercises which you are currently using.
By creating an exercise routine have a wizard with 20 different options to design your tables indefinite extent. The wizard will guide you to complete the option chosen, you can also check the statistical results of any day or complete your training routine.
You can get from each table variety of statistical results:
[Limit] Save your training routines.
[✔] Total time.
[✔] The difficulty of the table.
[Limit] Charts of the muscles involved in that table.
[Limit] Strength neuronal volume or strength of any exercise or for the overall calculation.
[✔] And more.
Global Visualization Training
[✔] Two display modes: 1st overall visualization exercises grouped by days. 2nd individual display and descriptive of each year grouped by their day.
[✔] Automatic calculation of 1RM (Repetition Maximum) based on the data entered.
[✔] Display of 1RM (repetition maximum) in two ways, in% and in repetitions.
[✔] Stopwatch with time stipulated for the type of training selected or user choice. With vibrating alert seconds before time expires.
Adding a calendar to track your exercise full
[✔] Add, edit and delete repetitions of exercises.
[✔] Add, edit and delete single notes or notes of an exercise.
[✔] Add, edit and delete records body.
To control the user's progress can.
[✔] Insert 10 photos of profiles to view the user's progress.
[✔] Set targets the major muscle groups.
[✔] Set goals for each year.
[✔] See the RMC (maximum heart rate).
[✔] View RC (heat output).
[✔] See BMI (Body Mass Index).
[✔] Choosing the index you will see the amount of protein per kilogram of weight.
[✔] Performance Graphs muscle groups
[✔] Graphs of each year.
You can get detailed information of each exercise (muscles involved in the exercise, description and descriptive animation) and perform these exercises in search of Youtube.
Create mini special routines or more use. Each of them will be single muscle group, and then to insert them into their favorite tables without having to re-select all the exercises again.
Configuring the exercises:
[-- ] Create your own exercises configuring it to your needs.
[✔] Rename based exercises.
Setting your main options:
[✔] Language (English or Spanish).
[✔] Measurement unit.
[✔] A unit of length.
[✔] Animation of exercises.
[✔] DB settings.
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