Snoring can be a serious problem as well as annoying. Learn what snoring is, what gender tends to snore more and what factors can cause snoring. Take a look at the physical problems of snoring including sleep apnea and the emotional problems of snoring in Chapter Two.
Learn the reasons why surgery may not be the best option to end snoring in Chapter Three. Discover in Chapter 4 what non-surgical remedies including anti snoring aids and devices are available to help stop snoring and improve your sleep.
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