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Stretching is the bridge between a sedentary and an active life.
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: info@u440.com
Developer: www.stretching.name
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: info@u440.com
Developer: www.stretching.name
Recently changed in this version:
v 1.7
New option for setting the time between exercises
v 1.6
Nuevo PLAY button
New SPEAK button
(Require TTS engine)
v 1.5
New grid browser button
Long click on previous and next go to first and last stretch.
v 1.4
UI completely renovated
Comments and ratings for Stretching Routines
(72 stars)
by Julie Cegiel on 10/05/2013
Just what I've been looking for. Covers all body parts and with great detail. Plus I can take it to the gym with me. what more could I want.
(72 stars)
by Kathy Santos on 10/05/2013
Shows positions well, good instructions.
(72 stars)
by Shalecia Wallace on 26/04/2013
Good
(72 stars)
by Rachel Baumann on 18/04/2013
Not bad. But moves too fast into the next stretch and way too many. Should be able to type in a nuscle group and have those particular stretches pop up without having to search. Used it once. Its not for me.
(72 stars)
by Char Drews on 13/04/2013
Great
(72 stars)
by gabriel holden on 12/04/2013
Pretty good app.all i would add is info about muscle groups stretched.thats it i guess.good over all and worth having.
(72 stars)
by Mary Torres on 06/04/2013
Very pleased with the variety of stretches offered, and that they're timed