Strong Log a workout journal to help you track your lifts. Simple enough to use between sets, Strong Log makes it easy to see the progress you are making each workout. Based off 3x5 and 5x5 workout programs, like Starting Strength, Strong Lifts, Madcow, Texas Method, etc. Strong Log is a must have app for any gym goer focused on improving their strength.
Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)
Please email questions & feature requests to the developer's email address.
Reviews: "...this is the best app I've found for strength training"
***Requires following permissions***
INTERNET and ACCESS_NETWORK_STATE - required from ad network.
WRITE_EXTERNAL_STORAGE - required so progress charts can be saved to the memory card and shared.
Tags: 5x5 workout , strong log , 3x5 workout spreadsheet , strength 5x5 , 5x5 workout logs , strong work out , best 5x5 workout , workout spreadsheet , starting strength