Surya Namaskar



One of the easiest exercises in yoga which can be done by anyone without even approaching a guru

Surya Namskar or sun salutation has a lot of advantages and is helpful in the following:

1. Reduce weight and obesity
2. Gets your diabetes in check
3. Increases your stamina
4. Reduces fatigue

Tags: is surya namaskar helpful to reduce weight

Users review

from 27 reviews