Surya Namaskar

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Surya Namaskar

by: Apheleia Solutions | 8.2 27

8.2 Users
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One of the easiest exercises in yoga which can be done by anyone without even approaching a guru

Surya Namskar or sun salutation has a lot of advantages and is helpful in the following:

1. Reduce weight and obesity
2. Gets your diabetes in check
3. Increases your stamina
4. Reduces fatigue

Tags: is surya namaskar helpful to reduce weight

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from 27 reviews

"Great"

8.2

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