Surya Namaskar

Surya Namaskar


(4 stars)


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One of the easiest exercises in yoga which can be done by anyone without even approaching a guru

Surya Namskar or sun salutation has a lot of advantages and is helpful in the following:

1. Reduce weight and obesity
2. Gets your diabetes in check
3. Increases your stamina
4. Reduces fatigue

Tags: is surya namaskar helpful to reduce weight.

Recently changed in this version

Whole new graphics..
Its no longer boring to do suryanamaskars :)

Post it on your facebook post it on twitter make your friends jealous while you get fitter

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