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Surya Namaskar

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    One of the easiest exercises in yoga which can be done by anyone without even approaching a guru

    Surya Namskar or sun salutation has a lot of advantages and is helpful in the following:

    1. Reduce weight and obesity
    2. Gets your diabetes in check
    3. Increases your stamina
    4. Reduces fatigue

    Tags: is surya namaskar helpful to reduce weight

    Users review

    from 27 reviews

    "Great"

    8.2