The Body Firm: Atlanta's Premier Fitness Training. The Body Firm is the hottest new thing in personal training. In our program you will learn training techniques from Boot Camp, Yoga, Cycling, Track and Field, Distance Running, Plyometrics, Core Training, Abs, Resistance Bands, Weight Lifting, Aerobics and Kick Boxing among others. This is far better than what can be achieved in a gym, or basic boot camp. The workouts are always changing, and always increasing in intensity so you will never be bored with mundane exercises or know what to expect next. The adapt and change technique will get your body acclimated to a certain style, and then change the focus to a different style to maximize the diversity of your fitness level. Try it and see. You will NOT be disappointed. Call us now and set up your training sessions.