The Smokers Sanctuary EGuide



Smokers have presented a throng of reasons for wishing to quit

Several had to stop for medical purposes. This isn't surprising
considering that over 400,000 Americans die yearly from diseases
induced by cigarettes. Among the more common ailments directly
caused by smoking are: heart conditions, cancers, strokes, peripheral
vascular diseases, pulmonary emphysema, bronchitis, ulcers and

Additionally, treatment of pre-existent conditions may be
complicated by smoking. Risk of anesthesia and post-operative
ramifications are increased by utilization of cigarettes.

Social pressure is a different major reason for stopping. Smoking is
today viewed as smelly, nauseating and disgusting by non-smokers as
well as by a lot of the over 50 million ex-smokers in our nation. While
smoking was once believed to be sophisticated, individuals who
smoke nowadays are scorned by many of their peers.

A few smokers now feel that they appear lacking in self-discipline and
looked down upon for not bearing the intelligence to stop. A few wish
to stop smoking to set a positive example for their youngsters.

The expense of smoking is a different major reason. Many remember
stating, "If cigarettes ever reach $1.00 a pack, I'll stop!" Now
cigarettes are approaching 5 times that amount and these same
individuals have continued to smoke. A smoking couple may be

motivated to quit once realizing they're spending thousands of dollars
a year to maintain their addiction. Besides, smokers burn holes in
their clothes, automobile, furniture and carpeting. Not only may
costly burns result, but accidental fires may be started. As a matter of
fact, over half of the fire deaths in our nation are induced by cigarette

Many have quit smoking previously for a significant time period and
returned to smoking. When they were free from smokes they felt
healthier, calmer, and happier. But lack of comprehending allowed
them to tempt a puff. This resulted in reinforcement of their full
fledged addiction.

Some individuals need help to quit smoking. They know the dangers,
plagues, and expense but still can't stop. Cigarette smoking is an
addiction. It's imperative to remember that once you're an addict,
you're always an addict. Once you're off smoking for a short time
period, staying off is relatively simple. You'll have occasional
thoughts for a cigarette, but they're nothing compared to the urges
encountered from withdrawal during the early stopping process.

But you must always bear in mind that one puff will put you back to a
state of fully fledged dependency. Then you'll either have to go back
to smoking or once more go through stopping. Those are both icky
options. Consider both of them if you consider taking a puff. Follow
the winners and - never accept another puff!

According to a recent report from the U.S. government. Centers for
Disease Control and Prevention, more than twenty percent of male
and female adults in the U.S. smoke cigarettes, while more than
eighty percent of them light up a cigarette daily.

The reason why smoking has become such an issue is because the
addictive consequences of nicotine lead to assorted types of cancers,
strokes, and heart attacks. As such, everyday is the correct time to
stop smoking.