When you're dieting, the most important thing is to take care of yourself. Nothing else is really more important. If it was, you would probably be thinking about that instead of concentrating on losing weight. The reason you want to lose weight is because you want a better quality of life. You want to be healthier, happier and have more energy to enjoy all the things life has to offer.
The best way to lose weight is to try and not lose weight. Sounds strange, but its true. The best way to lose weight is to concentrate on becoming healthier and forget the numbers on a scale. Why? Because when you only concentrate on numbers, you're not really losing weight. All you're doing is wasting money and setting yourself up for disappointment.
When you focus on changes in lifestyle, you lose weight forever. This is because you're addressing the real cause of weight gain.
People gain weight because they go along with the flow. They eat what their TV tells them to eat. They eat what their peers tell them to eat. They eat to fit in and to escape, instead of eating to live.
When someone really decides to go against the "grazing" flow an amazing thing happens; they lose weight and they keep that weight off. This happens because our modern eating habits are so out of sync with our natural eating habits.
Today we eat an enormous amount of "empty" calories. Most of these extra calories are in our food chain only to make a particular foodstuff taste better or look better. Think about it. Processed food depends on additives to taste good and look good.
All processed food does is imitate the smells and sights of freshly cooked food. It is the additives needed to make fake fresh food look and taste like real fresh food that contain all the calories. Why not skip the fake food and make real food?
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