Total Body Toning
1,000 - 5,000 downloadsAdd this app to your listsTweets por @Appszoom
You don't have to be a beach volleyball player to benefit from HIIT. Anyone can (and should) use this type of training to build lean muscle, boost resting metabolism, improve athletic performance, and tighten up every muscle in your body. I not only rely on HIIT for my sport, but I also use it to look and feel my best for photo shoots, events, and bikini season.
Learn more about the benefits of high intensity interval training, and then put it into practice with this Total-Body Workouts.
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Keywords: Full body workouts, workout, body workout,body toning, toning, exercises, fitness, health, gym, training, fat loss, abs.