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Universal - Weight Loss Yoga

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    This App is part of our Useful Health Tools subscription service. With the right tools, you'll be on your way to better health.

    Get a usefulhealthtools.com subscription. Create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.

    - Universal – Breathing
    - Universal – Fitness
    - Universal – Yoga for Asthma
    - Universal – Yoga for Migraines
    - Universal – Yoga for Insomnia
    - Universal – Yoga for Back Pain
    - Universal – Weight Loss Yoga
    - Universal – Office Yoga
    - Universal Meditation

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    Universal – Weight Loss Yoga
    A structured series of yoga poses aimed solely to help users manage their weight.

    • Designed to help you tone your abs, get in shape, and improve your overall health.
    • Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
    • Regular practice of these exercises makes the body lean and healthy.

    *Unique Features*
    -Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
    -Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
    -Change the settings from Beginner to Advanced as you progress through the course.
    -Choose from 5 different Music styles that transport you to a more relaxing place.
    -Voice instruction option now available for users new to yoga.
    -Simple and easy-to-use interface
    -Track your progress with the built-in log.

    Yoga asanas and techniques included:
    -Suryanamaskara A (Sun Salutation A)
    -Suryanamaskara B (Salutation B) – advanced
    -Trikonasana (Triangle Pose)
    -Veerabhadrasana (Warrior Pose)
    -Utkatasana (Chair Pose) – advanced
    -Purvantanasana (Upward Plan Pose)
    -Bhujangasana (Snake Pose) – intermediate
    -Shalabhasana (Locust Pose) – intermediate
    -Dhanurasana (Bow Pose) – intermediate
    -Sarvangasana (Shoulder Stand)
    -Ujjayee Panayama (Victorious Pranayama)

    Tags: free yoga for weight loss

    Users review

    from 22 reviews

    "Great"

    7