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- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal Meditation
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Universal - Yoga for Back Pain
A structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain.
• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• The program guides you through several yoga poses while emphasizing correct breathing methods.
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate