Vegetables For Health
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+ By Extended Web AppTech
User can know information about particular Vegetable can mange their diet.
Why should we get diet rich in vegetable nutrition?
What are the health benefits of vegetables?
Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.
Vegetables are home for many antioxidants that; firstly, help protect the human body from oxidant stress, diseases and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.
...Go for greens to help you stay fit and healthy!