Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. It is true that a vegetarian diet lower in toxins will cause less cancer than a processed food diet containing low quality meat. But a person should be aware of the nutrients he will most likely miss when he is sticking to vegetarian diet.
This app talks about those missing nutrients which a person should ne informed when following a vegetarian diet.
Contents of this App:
** Protein: Consuming food that contain chains of amino acids.
** Iron: Consuming more plant iron.
** Zinc: Vegetarian diet contain low amount of it.
There are many vegetarian society erupting as people are getting aware of the benefits of introducing vegetables in their diets. Healthy living is catching up among many. There are many vegetarian restaurants dedicated to only pure vegetarian food with no meat whatsoever. Interested people can find numerous vegetarian recipes over the internet or in any cookbook. But a person should be well informed about certain nutrients that are missing in vegetarian diet.
This app provides you with the nutrients that many vegetarians miss out in their diet.
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