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Warrior Workouts

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    Description

    This workout can not only make you leaner and more muscular, but also leave you in fighting shape. Ignite your body's fat-burning furnace and build muscle with this total-body workout 2 or 3 days a week. Perform the exercises as a circuit—one exercise after another—with little or no rest in between. Rest for 2 minutes after the circuit and then repeat it. Work your way up to three circuits. To shred your midsection, see Ultimate Fat Fighting between training days.

    The Workout

    1 Judo pushups (12 to 15 reps)
    2 Crossover stepups (12 reps)
    3 Leaning shoulder flys (10 reps)
    4 Medicine-ball pikeups (8 to 10 reps)
    5 Mixed-grip chinups (8 to 10 reps)
    6 Swiss-ball wall squats (8 to 10 reps)
    7 Around-the-head plate drills (10 reps)
    8 Boxer's dumbbell speed twists (20 reps)

    Keywords: Warrior Workouts, Workouts, Exercises, Fitness, Health, Gym, body workouts.

    Tags: 300 warrior workout , indian warrior workouts , ultimate warrior workouts

    Users review

    from 6 reviews

    "OK"

    4.6