This workout can not only make you leaner and more muscular, but also leave you in fighting shape. Ignite your body's fat-burning furnace and build muscle with this total-body workout 2 or 3 days a week. Perform the exercises as a circuit—one exercise after another—with little or no rest in between. Rest for 2 minutes after the circuit and then repeat it. Work your way up to three circuits. To shred your midsection, see Ultimate Fat Fighting between training days.
1 Judo pushups (12 to 15 reps)
2 Crossover stepups (12 reps)
3 Leaning shoulder flys (10 reps)
4 Medicine-ball pikeups (8 to 10 reps)
5 Mixed-grip chinups (8 to 10 reps)
6 Swiss-ball wall squats (8 to 10 reps)
7 Around-the-head plate drills (10 reps)
8 Boxer's dumbbell speed twists (20 reps)
Keywords: Warrior Workouts, Workouts, Exercises, Fitness, Health, Gym, body workouts.
Tags: indian warrior workouts , 300 warrior workout , ultimate warrior workouts