FREE DOWNLOAD

WeightLoss 101 Tips EGuide

    • SEARCH TYPE
    FREE DOWNLOAD


    Screenshots

    Description

    Listed below are the first 5 weight loss tips (out of 101) :

    1. Make a plan
    If you want to lose weight, you need to make a plan for it. Planning
    involves setting your goals both short term and long term ones. With proper planning,
    you would be able to have an effective guide on the steps that you want to take, towards
    losing pounds of weight. Aside from that, it would also keep you motivated.

    2. Watch sports
    When you watch people playing sports, whether you are going to do it by
    visiting stadiums or simply watching them on television, you would see how fit the
    athletes are. Because of that, you would be inspired more in hitting your fitness goals.
    Aside from that, you might even be motivated in getting involved with certain types of
    sports.

    3. Maintain proper posture
    When you stand or sit down properly, you would not just
    ensure that you would be able to practice proper breathing techniques. It would also help
    you look thinner, aside from the fact that it can develop the core muscles of your body.
    Standing straight would keep your abdominal muscles tightened, which can develop the
    strength of your stomach and make you lose weight.

    4. Make a list of the disadvantages of gaining more weight
    One of the things that can
    provide you the motivation to lose weight is to make a list of the disadvantages of gaining
    more. When you gain more weight, you may find it harder to fit into your clothes. Aside
    from that, it can also put you at risk to certain diseases. Other disadvantages would
    include easily becoming fatigue, not being able to perform certain physical activities, and
    many more.

    5. Get yourself a pet dog
    When you go and visit the park, take a look around you, and you
    will see people with their pets. One of the things that you can observe is that, most pet
    owners are not fat. This is because their pets can increase their daily physical activities,
    when they walk them around the neighborhood each day. Aside from that, if you have a
    pet, you can play with him all day, without realizing that you are already burning
    calories.

    Users review

    from 1 reviews

    "Poor"

    2