This is the official mobile app of the Wellness Council of Arizona. This app provides personal health and wellness education, resources and motivation. It includes videos and instruction related to physical activity, nutrition, stress management and self care. Also offered are videos with instruction on how to Take an Office Break (work station stretches), Eating for More Energy and Less Stress along with Take a Breath Break which leads you through a 5 minute technique that helps us feel like we have taken a 20 minute nap. This app also includes a food shopping guide for individuals who would like to make better choices related to preventing or better managing hypertension, diabetes and body weight.
-Shop for your numbers, see our Eating for Your Numbers Guide
-View our videos for Taking a Breath Break, Take an -Office Break and Eating for More Energy
-View our Fitness at Your Fingertips, IT options to support your active lifestyle
-Is your company registered for the ARIZONA $1,000,000 HEALTHSTAKES?
-Get tips from our best Health Coaches on physical activity and nutrition
-Stay informed about upcoming events and activities