Yoga for Stress Management contains the tutorial for an effective Yoga routine that has scientifically proven techniques to:
-Increase strength and flexibility
-Reduce anxiety and muscle tension
-Enhance Spiritual growth
-Maintain balanced Blood Pressure
-Promote clarity of thought
Perform this routine regularly to realize the positive effects yourself.
This routine was developed at SVYASA, a one of kind Yoga research institute in India. Using authentic yoga techniques and western research methodology the routine was put together under the able guidance of Dr. R. Nagarathna and Dr H.R. Nagendra, the founders of SVYASA. The App is based on the Book “Stress Management” written by the founders and published by SVYASA.
-Easy to follow, step-by-step routine, beginning and ending in Prayer.
-HD audio/videos tutorial of Asanas (postures) and steps to perform the asana correctly.
-Explanation of the benefits of the Asanas and precautionary measures.
-Detail steps to perform the asana.
-The theory behind non-communicable (cancer, diabetes, High BP, etc) disease and explanation of the benefits of yoga to alleviate the symptoms of such disease.
-Selection of favorite yoga postures and customized routines.