Yoga nidra is "sleeping yoga" - the idea is that you can receive all the calming benefits of yoga even whilst asleep. Spreebytes' Yoga Nidra Meditation app will guide you through sessions of this kind of yoga through soothing audio files.
Get comfortable and follow the relaxation instructions given by the female voice in the audio. Either listen to her on her own, or add in whatever background music you like from your device on loop. You can also choose whether to have a bell at the end or not; if you're planning on falling asleep, you may want to turn this option off.
The free version includes a 7-minute long guided meditation; the premium version includes longer audio files for extended sessions.
More in-app information regarding the theory behind yoga nidra would have been nice for me.
Spreebytes' Yoga Nidra Meditation is another tool in your arsenal in the daily battle for ultimate relaxation.
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by Janel , Appszoom
Nov 22, 2013