Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India.

Yoga is an ancient Indian body of knowledge that dates back more than 500 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.
This app Covers following features :

About Yoga

Yoga Asanas And Poses
Adho Mukha Svanasana
Uttanpada Asana
Markat Asana
Tada Asana
Kona Asana
Sukh Asana
Vajra Asana
Padma Asana
Yoga Nidra
Bal Asana
Shava Asana
Pawanmukta Asana

Benefits :
Nervous System
Benefits of Yoga
Yoga for Diseases
Mental Health
Other Health Conditions
Everyday Life
Cardiovascular System

Yoga in Curing Diseases
Back Pain

Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation - the three main Yoga structures.

In Yoga, the body is treated with care and respect for it is the primary

Instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.

There is a general misconception that in Meditation, your mind has to go blank. It doesn't have to be so. In Meditation, students bring the activities of the mind into focus resulting in a 'quiet' mind. By designing physical poses and Breathing Techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.

Yoga is a great way to strengthen your muscles, reduce stress, and lose weight. With a daily yoga workout, you can be shedding weight in as little as three weeks! Practicing yoga will affect more than your waistline, ..

Practice yoga postures, yoga poses, pranayamas, yoga mudras, Asanas. It will help you in curing and preventing diseases.

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