If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe."
This Application provides bunch of information like
Benfits of Yoga
improve the communication skills
Time management with yoga
If you are busy, take break with yoga
how to do yoga nidra, increase the creativity and fitness
also what are best poses for yoga.
Have category of best yoga postures includes
sitting yoga poses,
laying on stomach and back poses.
Also includes the category as better yoga asanas for different diseases like
For diabetes, heart, Hairloss
digestive problems, monthly problems
Also this app provides videos for these categories.