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Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
Tags: download you are your own gym android app, you are your own gym android app, you are your own gym video auf android, be your own gym app, you are your own gym.apk.
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
Tags: download you are your own gym android app, you are your own gym android app, you are your own gym video auf android, be your own gym app, you are your own gym.apk.
Recently changed in this version:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.
This version includes:
All new UI for easier access to exercises and routines
The latest exercises and pictures from Mark with updated descriptions
Integration with the YAYOG Video expansion pack to bring full screen videos of all the exercises to your Android device (the YAYOG Video expansion pack is a separate download)
Exercise history export to text file
... and much more.
Comments and ratings for You Are Your Own Gym
(74 stars)
by Candace Lachuma on 07/05/2013
Awesome!!!
(74 stars)
by tj eno on 06/05/2013
And less distracting too~
(74 stars)
by Pedro Liberal on 05/05/2013
App runs fine on my samsung gio. But on my nexus 7 it simply crashes. I'm thinking of spending a whole day spamming the report button just to check how long it will take for someone to fix it. 1st Edit: After sending an email to the developer, I've been
(74 stars)
by Quentin Brandel on 03/05/2013
Parallels the book perfectly!
(74 stars)
by varek b on 02/05/2013
I haven't used it enough to uncover any big bugs. It seems to work well for what it does but the lack of device-orientation awareness is maddening. On my phone, normally in portrait orientation, I have to rotate to watch the videos - they only render in
(74 stars)
by Gian Carlo Victoria on 26/04/2013
YAYOG VIDEO EXPANSION PACK needs to be download separately in order for you to see video demo.. over all great app
(74 stars)
by Megan Swanston on 23/04/2013
Just paid for this app, have the WiFi and 3g on and yet it won't download?? It just keeps saying "waiting for network"..... Ugh I finally get excited about working out and this is what I get for it....