Are you tired of failed new year's weight loss resolutions that leave you even more overweight than ever before? Learn how you can succeed with your weight loss resolution once and for all and get the body of your dreams. This year make sure that your new year’s resolution finally comes true.
Why do people fail diets or rather, why do diets fail people? Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.
Here's what you'll discover:
+ The real reasons why you gained the weight
+ How to overcome the factors that are keeping you fat
+ Fad diets and how to spot them and avoid them like the plague
+ Does your weight have emotional control over you?
+ The difference between obesity and overweight
+ How to determine your ideal weight
+ Pounds or inches?
+ How to lose weight based on fact not pie in the sky hype
+ Why your weigh scales will only make you go insane
+ What kinds of foods you should be eating to drop the weight
+ How to eat to lose weight
+ How to turn your metabolism into a fat burning machine
+ Types of exercises to turbo charger your weight loss
...and lots more