101 Diet Tips to Lose Weight

101 Diet Tips to Lose Weight

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Everyone needs to lose weight from time to time. You're no different! The world is over-saturated with temptation. With a fast food restaurant on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity. If you've got 15 minutes, you've got time. "101 Diet Tips" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient. Can you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle. All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.

Here is just SOME of the information you will find inside:

=> Understand why it's so much harder to keep the weight off now than ever before. (Page 2)

=> Learn which fruit juices are acceptable and which are not. (Page 6)

=> Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)

=> Learn which butters are preferred when trying to lose weight. (Page 17)

=> Find out the truth about canned fruits. (Page 7)

=> Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)

=> Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14)

=> Discover what a non-stick frying pan can do for your weight loss plan. (Page 17)

=> Learn to be on the lookout for low-fat and no-fat substitutes. (Page 18)

=> Discover why you really should chew your food 8-12 times before swallowing. (Page 20)

=> Learn two advantages to exercising outdoors. (Page 22)

=> Learn what meats are preferable when trying to lose weight. (Page 15)

=> Find out how punching your pillow can help you lose weight. (Page 35)

=> Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 29)

=> Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight. (Page 16)

=> Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and 32)

=> Understand when "cheat food" is acceptable. (Page 16)

=> Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from! (Page 16)

=> Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. (Page 33)

=> Discover which breathing exercises will help burn extra calories. (Page 34)

=> Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others. (Page 9)

=> Understand the importance of a warm-up to your exercising routines. (Page 38)

=> Learn which wines to dine with and which wines to avoid altogether. (Page 20)

=> Discover which ways to reward yourself are acceptable and which are counter-productive. (Page 21)

=> Understand why it is important to count calories and how to use that information to lose weight. (Page 10)

=> Learn the hidden danger of fried foods. (Page 11)

=> Learn to let your dog lead you on your next walk. (Page 36)

=> Learn a simple exercise you can do anywhere at any time of day to burn extra calories. (Page 37)

=> Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think. (Page 21)

=> Learn a simple technique that will continue to motivate you to lose weight. (Page 39)

=> 7 common exercises and the number of calories you can expect to burn during each. (Page 42)

2 bonus quizzes to see how well you've retained all of your newfound knowledge.

Tags: 101 diet tips, 101 tips to lose weight, 101tipstoloseweightquickly.html.

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