17 Day Diet Food Recipes

17 Day Diet Food Recipes

100 - 500 downloads

Add this app to your lists

New year, new you! 17 Day Diet Pro provides over 90 healthy food recipes to help you burn fat and lose weight.


The 17 (seventeen) day diet has been burning through the Internet ever since the start of the New Year when its creator, Dr. Mike Moreno, was “seen on TV” on Dr. Phil and The Doctors. The diet is “a simple plan that targets both belly fat and visceral fat and produces fast results that last.”

The 17 Day Diet Plan

Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories.  Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day.  Typical for any low carb diet, fat-burning and fluid loss is favored during those days.

Days 18 – 34 are to “Activate” by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days.  The goal is to trick the metabolism to prevent it from slowing down.  Two servings of whole grains are added to the above to raise the average calorie intake to 1500 a day.    

Days 35 – 51 are to “Achieve” good eating habits that last a lifetime.  This phase is the same as “Activate” except that lean meat is no longer unlimited and more grains and fruit are added, along with an optional serving of alcohol and a 100-calorie snack.  In other words, the low carb diet is 'Out' and a balanced low-calorie diet is 'In' sans the processed food.

Day 52 and on are to “Arrive” at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge.  But don’t binge, says Dr. Mike, and if you gain more than 5 pounds, return immediately to phase 2.

★ Features an elegant and intuitive interface

★ Over ninety 17 day diet recipes

★ Recipes for all meal types including: breakfast, lunch, dinner, snack

★ Star your favorites for easy reference

★ Filter menu to sort

★ Search feature to quickly find your favorite recipe

Download the 17 Day Diet Recipes Pro app and start eating healthier today!

Tags: 17 day diet, belly app screenshot, best 17 day diet, diet applications screenshots.

Comments and ratings for 17 Day Diet Food Recipes
  • (59 stars)

    by ashley bunnell on 25/01/2014

    Very disappointed in this app . I bought the book and the rules that go with the cycles do not match the recipes. One recipe in cycle one for instance is full of raisins and brown sugar! This is a terrible app. Do not buy it!

  • (59 stars)

    by Rebecca Sindelar on 18/01/2014

    It's ok...But the cycles don't match up with the recipes. Fix that and get more stars

  • (59 stars)

    by Naedene Jeanes on 12/11/2013

    I really like this because it will make my meal planning easier, that being said it would be nice if they showed sides that corresponds with the cycle. Nutritional information would be nice too especially if you're going to charge for the app. Like I thou