2 Minutes

2 Minutes

10,000 - 50,000 downloads

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Lean back and try to listen to the waves for two minutes.

Empirical studies have proved the relaxing effect of doing nothing for two minutes. After only two to three weeks of regular usage you can feel the relaxing and calming effect in your daily life, on one hand as an increased tranquillity and an improved ability of concentration. This regular relaxation will also improve your ability to deal with stress and you'll feel more balance in your life.

Repeating the relaxation several times a day maximises the positive effect. We recommend to relax three times a day for two minutes.

People who mostly work on a computer or people with a stressful job profit most from this App.

Hint:
Get up go to the window and look outside. Mindfully take ten deep breaths. Try to feel how the breath flows in and out. It only takes two minutes but it helps you to relax and to recharge with energy and to concentrate.

Tags: how to relax for 2 min from computer work.

Comments and ratings for 2 Minutes
  • (59 stars)

    by Jean-Nicolas Vandelac on 29/06/2014

    I like the idea but the app restarts the timer with a FAIL when the phone is moved. There should be a sensitivity setting or something because even while resting on the desk, it kept failing.

  • (59 stars)

    by Ann Frey on 29/06/2014

    The timer fails for no reason. Also the adds add to the distraction. Options like length if the break would be nice. Removed because if the timer failure

  • (59 stars)

    by sugam khatri on 27/06/2014

    Great concept but the two minutes never seem to end as the timer keeps restarting by itself, even when I don't touch the phone at all.

  • (59 stars)

    by Auhsoj Nayr Oktrab on 27/06/2014

    I tend to get frustrated

  • (59 stars)

    by Justin Smith on 26/06/2014

    Kept saying I was touching it when I was half way across the room.

  • (59 stars)

    by Steven Yan on 28/05/2014

    Nice!

  • (59 stars)

    by Helen Colley on 26/02/2014

    I use this with Pomodoro technique to make sure my breaks are really breaks, it is really relaxing and connects you with nature wherever you are.