3 Month Muscle Building Plan L

3 Month Muscle Building Plan L

100,000 - 500,000 downloads

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A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!

A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.

This is the lite version of the app. For the full version you need to purchase 3 Month Muscle Building Plan Full

Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength

This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.

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Recently changed in this version

28.06.2014 The success of your workout depends on how motivating your workout mix is! New feature: Listen our podcasts engineered to keep you pumping harder, running faster, lifting more, and burning those calories away! Pay Attention: Downloading our music via mobile networks may result in additional charges depending on your payment plan. We recommend to use a Wi-Fi connection while streaming from the web.

Comments and ratings for 3 Month Muscle Building Plan L
  • (64 stars)

    by luke heywood on 03/07/2014


  • (64 stars)

    by marvin castillo on 29/06/2014


  • (64 stars)

    by Emmanuel Sugandhar Deepu on 18/06/2014

    It is very usefull..

  • (64 stars)

    by pathum curtly on 15/06/2014

    Wow helped me alot

  • (64 stars)

    by Caleb Silva on 08/06/2014


  • (64 stars)

    by bret rogers on 07/06/2014

    Ads pop up sucks

  • (64 stars)

    by Henry Asen Darmawan on 26/05/2014

    Cool apps...