3 Month Muscle Building Plan L

3 Month Muscle Building Plan L

100,000 - 500,000 downloads

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From Bodybuilding-Apps.com: A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!

A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.

This is the lite version of the app. For the full version you need to purchase 3 Month Muscle Building Plan Full

Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength

This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.

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Recently changed in this version

28.08.2014 Fall Cleaning


Comments and ratings for 3 Month Muscle Building Plan L
  • (66 stars)

    by mikey T on 01/09/2014

    Trying to read the articles is futile. Everytime you open a topic an add pops up. You close the add, and it kicks you out to the menu. I would give 5 stars without the adds or even pay $.99 for the adds to be gone

  • (66 stars)

    by Rajan Kumar Ram on 29/08/2014

    Can't use it

  • (66 stars)

    by Akshay Ruikar on 26/08/2014

    Its amazing

  • (66 stars)

    by Andrew Shaw on 26/08/2014

    Try to access some info and ads pop up, try and close out the add and you are taken back to menu. Because of this users can't access the info you're trying to give.

  • (66 stars)

    by Ankit Chopra on 21/08/2014

    Nothing new

  • (66 stars)

    by Ryan Richardson on 20/08/2014

    Great app but pop ups sometimes prevent you from accessing certain things. You try to enter a specific section and an ad pops up and if you exit the add you are taken back to the menu. Hopefully will be fixed soon

  • (66 stars)

    by pragasam periyakulamcinnasamy on 13/08/2014

    Its art of living body. Everyone must practice this, if you want healthy life.