30 Minute Abs

30 Minute Abs


(4 stars)


Download for Android

10,000 - 50,000 downloads

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View bigger - 30 Minute Abs for Android screenshot
View bigger - 30 Minute Abs for Android screenshot
View bigger - 30 Minute Abs for Android screenshot
Already working hard but not getting results? Try this application.

If you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But if you still can't see them, implement this 30-minute plan on your off days. Over the course of a month, you'll vary the exercises and intensity each week so that you build functional core strength, endurance, and power—as well as carved—out abs. Each workout consists of only three moves.


Frequency: Perform each workout (I, II, and III) once per week for one week, resting or performing your other weight training on days in between. For example, you could do an upper-body workout on Monday, perform ab workout I on Tuesday, and do a lower-body workout on Wednesday. You could then do ab workout II on Thursday, another upper-body day on Friday, and ab workout III on Saturday (Sunday you'd rest).

How to Do It: Perform the exercises as straight sets, completing all the prescribed sets for an exercise before moving on to the next one.

Weight: Use the heaviest weight that allows you to complete all the prescribed repetitions for each set.

Hope you will feel this application informative.

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Keywords: 6 pack abs, abs, workouts, exercise, muscle, strength, 30 minute abs, sets, reps, workout, weight, training, weeks, days.

Recently changed in this version

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Comments and ratings for 30 Minute Abs
  • (61 stars)

    by Calin Andrei on 12/01/2014

    It dosen't work on nexus 7 Adds conflict

  • (61 stars)

    by Michael Campbell on 19/12/2013

    I hate that this is not a review on functionality but I was never able to open it beyond the first screen because of the setup conflict with its ads would crash it. I tried to be fair with a 2 star but can't really say since it never worked.

  • (61 stars)

    by Joseph Guzman on 16/11/2013

    Love this app. Great tips, killer abdominal workout's

  • (61 stars)

    by James Bauseman on 17/09/2013

    Well put togather

  • (61 stars)

    by Amjad Raja on 17/08/2013

    Good Core Ab exercises, Feel the '3 week workouts' could've been 'colour coded' & little 'exercise icons' could be added on contents page along with the descriptions. There shouldv been 2-3 different levels/abilities/variations of each exercise...Will def

  • (61 stars)

    by mohamed khatheeri on 06/08/2013

    I tried

  • (61 stars)

    by Anna Shaw on 24/07/2013

    App may be good, but why would it need access to my phone information and full network acccess?